Easy running is for recovery.
After trying repeatedly to keep my heart rate down below 165 bpm I've given up. I've reprogrammed all these runs to be marathon pace, and upped some target heart rates. Hopefully this will give me enough room to actually get some work done.
The main effect on Thursday's run was that I looked at the watch a lot less and hit a sustainable pace that I could just relax with. This made the treadmill run, something that's always bored me, a bit more bearable. This was also the first time I did six miles (and having changed over the treadmill setting it was in miles).
Job done.
Distance: 6 miles
Time: 51 minutes 18s
Pace: 8:33 mins/mile
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