Some DENCH running- Week ending 04/08/13 and 11/08/13

If this week was a movie it would be "Step Up" but with less dancing and more running

03/08/13- Distance: 6.47mi, Time: 1:13:23, Pace: 11'20"/mi, Goal: 6.2 Miles (10k)

07/08/13- Distance: 2.02mi, Time: 0:18:57, Pace: 9'21"/mi

10/08/13- Distance: 3.42mi, Time: 0:33:46, Pace: 9'51"/mi, Goal: 3.1 Miles (5k)

11/08/13- Distance: 8.20mi, Time: 1:26:46, Pace: 10'36"/mi, Goal: 6.2 Miles (10k) DENCH! (Team Wedge, team run)

Past 2 weeks running have been real fresh, my average pace has increased back to where it was a year ago, I have also run a lot further and managed to run 3 times in 1 week. I was also aiming to run 20 miles over the whole of August which I have already covered. In summary its been.......

DENCH!!!!!

Later playa's

Weeman ;)