Distance (miles): 1.02
Time (mm:ss): 10:59
Pace (min/mile): 10:43
Avg HR (bpm): 159
I was supposed to go out for a run yesterday evening, but instead went for a few drinks with some colleagues. Fortunately I had today off so went out to do a mile on the same course as last time.
I found out about a minute in I'd switched on heart rate alerts at the end of Saturday and then forgotten about it. This was great for the first section as it kept me were I was meant to be. However the turnaround is uphill, and it turns out it is impossible to keep my heart rate under 165 while going up even a gentle slope.
I got to about 12 minute miles before I gave up on trying to stop the repeated beeping and just got on with it. This put me into slow mode though, and I didn't really get faster when I hit the flat again. This is what caused the very low pace and heart rate above.
2 miles tomorrow, 201 miles to go...
No comments:
Post a Comment