I ran- Week ending 07/07/13, 14/07/13, 21/07/13 and 28/07/13

More running, less posting ;)

07/07/13- Distance: 2.62mi, Time: 0:25:55, Pace: 9'54"/mi

13/07/13- Distance: 5.75mi, Time: 0:59:19, Pace: 10'19"/mi, Goal: 5 Miles

14/07/13- Distance: 2.08mi, Time: 0:20:45, Pace: 9'57"/mi, Goal: 2 Runs in a week

21/07/13- Distance: 3.11mi, Time: 0:31:18, Pace: 10'02"/mi, Goal: Sub 30 5k, I got FRIMPONGED!!!!!

28/07/13- Distance: 3.41mi, Time: 0:31:50, Pace: 9'20"/mi, Goal: Sub 30 5k, It was a DENCH 0:28:42

Next month I got to get some more fresh runs going down. Aiming for at least 20 miles for all of August.

LEAVE IT!!!!!!

Later playa's

Weeman ;)